Olive-Crusted Salmon
Plump, juicy kalamata olives in the breadcrumb topping provide a unique Greek accent to the salmon. Substitute any type of olive for a slight variation.
Yield: 4 servings (serving size: 1 fillet)
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 384
- Fat: 19.5g
- Saturated fat: 4g
- Protein: 38.3g
- Carbohydrate: 11.9g
- Cholesterol: 87mg
- Iron: 1.6mg
- Sodium: 607mg
- Calories from fat: 46%
- Fiber: 0.9g
- Calcium: 57mg
Ingredients
- 1/2 cup dry breadcrumbs
- 1/4 cup pitted kalamata olives, chopped
- 2 teaspoons grated fresh lemon rind
- 1/2 teaspoon dried thyme
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 4 (6-ounce) salmon fillets
- Cooking spray
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges
Preparation
- Preheat oven to 400°.
- Combine first 5 ingredients in a medium bowl. Add olive oil; stir well.
- Place fillets, skin sides down, in a baking pan coated with cooking spray; lightly coat fillets with cooking spray. Sprinkle with salt and pepper. Top each fillet with about 1/4 cup breadcrumb mixture, pressing breadcrumb mixture onto fillets. Bake at 400° 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.
Olive-Crusted Salmon Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family, Quick/Easy
- CUISINE: Greek
- MAIN INGREDIENT: Fish
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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