Old Fashioned Swiss Steak

Nutritional Analysis: 1 serving equals 361 calories, 12 g fat (2 g saturated fat), 96 mg cholesterol, 541 mg sodium, 20 g carbohydrate, 3 g fiber, 41 g protein

Yield: 0 servings
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Ingredients

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  • Posted on the COOKING FOR ONE OR TWO thread by NUTINVA and TURNAROUNDSUE. I made this for dinner on Saturday night. What a wonderful dish!!! This will become a regular at our house--
  • Old Fashioned Swiss Steak
  • Prep: 20 min Bake: 1 hours
  • pound boneless beef top round steak
  • teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon all-purpose flour
  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 1 can (5 ounces) reduced sodium tomato juice
  • cup diced canned tomatoes
  • 2 teaspoons lemon juice
  • 2 teaspoons Worchestershire sauce
  • 1 teaspoon brown sugar
  • teaspoon prepared mustard

Preparation

  1. Cut steak into two pieces; sprinkle with salt and pepper. Using a mallet, pound flour into the meat. In a large skillet, brown meat in oil on both sides. Transfer to a shallow 1-qt baking dish coated with nonstick cooking spray.

  2. In the same skillet, saut onion in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350 degrees for 1 hours or until tender. Yield: 2 servings.
June 2010

This recipe is a personal recipe added by lindymom and has not been tested or endorsed by MyRecipes.

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