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Old-Fashioned Chicken Fricassee Photo by: Photo: Oxmoor House

Old-Fashioned Chicken Fricassee

A classic chicken stew with chicken breasts simmering in white wine and vegetables is sure to bring comfort to your table.

Cooking Light MARCH 2000

  • Yield: 4 servings (serving size: 1 chicken breast half and 3/4 cup sauce)

Ingredients

  • 3 tablespoons all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 (6-ounce) skinned chicken breast halves
  • 2 teaspoons butter
  • 1 1/2 cups chopped onion
  • 1/2 cup chopped celery
  • 3 garlic cloves, minced
  • 1 cup fat-free, lower-sodium chicken broth
  • 1/4 cup dry white wine
  • 2 cups (3-inch) julienne-cut carrot
  • 1/4 cup chopped fresh parsley

Preparation

Combine first 5 ingredients in a large zip-top plastic bag. Add chicken; toss well to coat. Remove chicken from bag; reserve flour mixture. Melt butter in a large nonstick skillet over medium heat. Add chicken, breast sides down; sauté 5 minutes or until chicken is browned. Remove chicken from pan; keep warm.

Add onion, celery, and garlic to pan; sauté 5 minutes, stirring occasionally. Stir in reserved flour mixture; cook 1 minute. Add broth and wine; bring to a boil. Add carrot. Return chicken to pan, breast sides up. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Sprinkle with the chopped parsley.

Note:

This recipe has been retested for Cooking Light Slow Cooker Tonight, 2012

Nutritional Information

Amount per serving
  • Calories: 262
  • Fat: 4g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 0.9g
  • Polyunsaturated fat: 0.6g
  • Protein: 34.5g
  • Carbohydrate: 18.5g
  • Fiber: 3.5g
  • Cholesterol: 84mg
  • Iron: 2.2mg
  • Sodium: 595mg
  • Calcium: 70mg
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Old-Fashioned Chicken Fricassee recipe

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