Okra-Walnut Salad

For this salad, you can either bake or fry the okra, depending on your preference.


Makes 8 servings

Recipe from

Southern Living

Recipe Time

Prep: 15 Minutes
Bake: 20 Minutes


1 (24-ounce) package frozen breaded cut okra
3 (5-ounce) packages salad greens
1 large red onion, thinly sliced
1/2 to 1 cup chopped walnuts, toasted
1 (15-ounce) bottle spinach salad dressing


Bake breaded okra at 425° in a single layer on a lightly greased baking sheet for 20 minutes or until golden brown, or fry okra according to package directions.

Toss together okra, salad greens, sliced onion, and walnuts in a large serving bowl.

Heat dressing according to package directions. Serve warm with salad.

Note: For testing purposes only, we used T. Marzetti's Spinach Salad Dressing.