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Okra-Tomato-Zucchini Medley

Okra-Tomato-Zucchini Medley

Oxmoor House JULY 2010

  • Yield: 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 small zucchini
  • Cooking spray
  • 1 1/2 cups sliced fresh okra
  • 2 tablespoons chopped onion
  • 1 cup chopped tomato
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • Dash of freshly ground black pepper

Preparation

Cut zucchini in half lengthwise; cut into 1/4-inch-thick slices.

Heat a nonstick skillet coated with cooking spray over medium-high heat. Add zucchini, okra, and onion; sauté 4 minutes. Stir in tomato and remaining ingredients. Cover and cook over low heat 5 minutes or until thoroughly heated, stirring frequently.

Nutritional Information

Amount per serving
  • Calories: 31
  • Calories from fat: 0.0%
  • Fat: 0.4g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.5g
  • Carbohydrate: 6.3g
  • Fiber: 1.3g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 8mg
  • Calcium: 0.0mg
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Okra-Tomato-Zucchini Medley recipe

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