Okra-Tomato-Zucchini Medley
Yield: 4 servings (serving size: 1/2 cup)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 31
- Calories from fat: 0.0%
- Fat: 0.4g
- Saturated fat: 0.0g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1.5g
- Carbohydrate: 6.3g
- Fiber: 1.3g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 8mg
- Calcium: 0.0mg
Ingredients
- 1 small zucchini
- Cooking spray
- 1 1/2 cups sliced fresh okra
- 2 tablespoons chopped onion
- 1 cup chopped tomato
- 1/8 teaspoon dried basil
- 1/8 teaspoon dried thyme
- Dash of freshly ground black pepper
Preparation
- Cut zucchini in half lengthwise; cut into 1/4-inch-thick slices.
- Heat a nonstick skillet coated with cooking spray over medium-high heat. Add zucchini, okra, and onion; sauté 4 minutes. Stir in tomato and remaining ingredients. Cover and cook over low heat 5 minutes or until thoroughly heated, stirring frequently.
Okra-Tomato-Zucchini Medley Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, Gluten-Free
- PUBLICATION: Oxmoor House
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