Okra-Tomato-Zucchini Medley



4 servings (serving size: 1/2 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 31
Caloriesfromfat 0.0 %
Fat 0.4 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.5 g
Carbohydrate 6.3 g
Fiber 1.3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 8 mg
Calcium 0.0 mg


1 small zucchini
Cooking spray
1 1/2 cups sliced fresh okra
2 tablespoons chopped onion
1 cup chopped tomato
1/8 teaspoon dried basil
1/8 teaspoon dried thyme
Dash of freshly ground black pepper


Cut zucchini in half lengthwise; cut into 1/4-inch-thick slices.

Heat a nonstick skillet coated with cooking spray over medium-high heat. Add zucchini, okra, and onion; sauté 4 minutes. Stir in tomato and remaining ingredients. Cover and cook over low heat 5 minutes or until thoroughly heated, stirring frequently.

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Oxmoor House

July 2010
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