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Okra-Tomato-Zucchini Medley

Yield 4 servings (serving size: 1/2 cup)

Ingredients

  • 1 small zucchini
  • Cooking spray
  • 1 1/2 cups sliced fresh okra
  • 2 tablespoons chopped onion
  • 1 cup chopped tomato
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon dried thyme
  • Dash of freshly ground black pepper

Nutrition Information

  • calories 31
  • caloriesfromfat 0.0 %
  • fat 0.4 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.5 g
  • carbohydrate 6.3 g
  • fiber 1.3 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 8 mg
  • calcium 0.0 mg

How to Make It

  1. Cut zucchini in half lengthwise; cut into 1/4-inch-thick slices.

  2. Heat a nonstick skillet coated with cooking spray over medium-high heat. Add zucchini, okra, and onion; sauté 4 minutes. Stir in tomato and remaining ingredients. Cover and cook over low heat 5 minutes or until thoroughly heated, stirring frequently.

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