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Oatmeal with Prune & Banana Compote

Jim Bathie
Prep time 5 mins
Cook time 5 mins
Yield 1 serving (1 1/2 cups)
This quick and easy oatmeal recipe is cooked in the microwave and makes a hearty breakfast dish with the addition of a prune and banana Mixture.

Ingredients

  • 1 cup 1% low-fat milk
  • 1/2 cup old-fashioned rolled oats
  • 3 dried prunes, chopped
  • 1 banana, diced
  • 1 tablespoon crystallized ginger, chopped

Nutrition Information

  • calories 420
  • fat 6 g
  • satfat 2 g
  • monofat 1.5 g
  • polyfat 1 g
  • protein 15 g
  • carbohydrate 83 g
  • fiber 8 g
  • cholesterol 10 mg
  • sodium 115 mg
  • 5.2 g

How to Make It

  1. Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3 to 5 minutes.

  2. Combine plum, banana, and ginger; sprinkle over oatmeal.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

The CarbLovers Diet