Oatmeal with Prune & Banana Compote
Jim Bathie
Yield: 1 serving (1 1/2 cups)
Recipe from
More From Health
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 420
- Fat: 6g
- Saturated fat: 2g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 1g
- Protein: 15g
- Carbohydrate: 83g
- Fiber: 8g
- Cholesterol: 10mg
- Sodium: 115mg
- Resistant starch: 5.2g
Ingredients
- 1 cup 1% low-fat milk
- 1/2 cup old-fashioned rolled oats
- 3 dried prunes, chopped
- 1 banana, diced
- 1 tablespoon crystallized ginger, chopped
Preparation
- 1. Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3 to 5 minutes.
- 2. Combine plum, banana, and ginger; sprinkle over oatmeal.
Oatmeal with Prune & Banana Compote Recipe at a Glance
- COURSE: Breakfast/Brunch
- PUBLICATION: Health
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