- Calories 179
- Fat 8.6g
- Satfat 1.2g
- Monofat 2.8g
- Polyfat 2g
- Protein 6g
- Carbohydrate 23g
- Fiber 2g
- Cholesterol 0.0mg
- Iron 1mg
- Sodium 94mg
- Calcium 18mg
Peanut Butter Oatmeal Raisin Energy Bars
These bars fit snugly into snack-size zip-top plastic bags but also divide easily into squares. Store in an airtight container up to three days.
How to Make It
Preheat oven to 350°.
Spread oats and quinoa on a baking sheet. Bake at 350° for 8 minutes or until lightly browned. Cool. Place oat mixture in a large bowl, and stir in raisins, peanuts, flaxseed meal, and cinnamon.
Combine peanut butter, honey, oil, and salt in a small saucepan over medium heat; bring to a boil. Cook 1 minute, stirring constantly. Pour peanut butter mixture over oat mixture; toss well to coat. Press mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray. Bake at 350° for 13 minutes or until lightly browned. Cool completely in dish. Cut evenly into (1 x 4-inch) bars.
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