A rich source of vitamin C and polyphenols (a type of antioxidant thought to protect brain cells from damage), dried plumswhich you may know as prunesadd rich flavor to this traditional morning dish.
Resistant Starch: 5.2g
Health AUGUST 2010
1. Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 35 minutes.
2. Combine prunes, banana, and crystallized ginger; sprinkle over oatmeal.
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