Oatmeal with Prune & Banana Compote

A rich source of vitamin C and polyphenols (a type of antioxidant thought to protect brain cells from damage), dried plums—which you may know as prunes—add rich flavor to this traditional morning dish.

Resistant Starch: 5.2g

Yield: 1 serving (serving size: 1 1/2 cups)
Recipe from CarbLovers Diet

Recipe Time

Cook Time:
Prep Time:
Total: 10 Minutes

Nutritional Information

Amount per serving
  • Calories: 420
  • Fat: 6g
  • Saturated fat: 2g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 1g
  • Protein: 15g
  • Carbohydrate: 83g
  • Fiber: 8g
  • Cholesterol: 10mg
  • Sodium: 115mg


  • 1 cup 1% low-fat milk
  • 1/2 cup old-fashioned rolled oats
  • 3 dried prunes, chopped
  • 1 banana, diced
  • 1 tablespoon crystallized ginger, chopped


  1. 1. Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 3–5 minutes.
  2. 2. Combine prunes, banana, and crystallized ginger; sprinkle over oatmeal.
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