A rich source of vitamin C and polyphenols (a type of antioxidant thought to protect brain cells from damage), dried plumswhich you may know as prunesadd rich flavor to this traditional morning dish.
Resistant Starch: 5.2g
1 cup 1% low-fat milk
1/2 cup old-fashioned rolled oats
3 dried prunes, chopped
1 banana, diced
1 tablespoon crystallized ginger, chopped
How to Make It
Combine milk and oats in a small microwave-safe bowl. Microwave at HIGH 35 minutes.
Combine prunes, banana, and crystallized ginger; sprinkle over oatmeal.