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Oatmeal Pancakes With Cider Sauce

Prep time 10 mins
Cook time 4 mins
Yield Makes 10 servings (serving size: 2 pancakes and 1/4 cup sauce)
The pancake and sauce recipes can easily be halved for a smaller crowd, or prepare the entire pancake recipe, and freeze leftovers for a quick, hearty breakfast on another day.

Ingredients

  • 1 cup uncooked regular oats
  • 1 cup whole wheat flour
  • 1/4 cup instant nonfat dry milk powder
  • 1/4 cup wheat germ
  • 1 tablespoon brown sugar
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 cups nonfat buttermilk
  • 2 large eggs
  • 1/4 cup light butter, melted
  • Vegetable cooking spray
  • Cider Sauce

Nutrition Information

  • calories 209
  • caloriesfromfat 27 %
  • fat 6.7 g
  • satfat 3.7 g
  • monofat 0.6 g
  • polyfat 0.4 g
  • protein 8.4 g
  • carbohydrate 32.2 g
  • fiber 2.5 g
  • cholesterol 59 mg
  • iron 1.4 mg
  • sodium 321 mg
  • calcium 118 mg

How to Make It

  1. Pulse oats in food processor 5 to 6 times until ground.

  2. Combine ground oats, wheat flour, and next 5 ingredients in a large bowl. Whisk together buttermilk, eggs, and butter; stir into oat mixture.

  3. Pour 1/4 cup batter for each pancake onto a hot griddle coated with cooking spray. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side. Serve with Cider Sauce.