Oatmeal Pancakes two plus points

Photo: kitchenwitchCO

Servings Per Recipe: 6 Amount Per Serving Calories: 74.8 Total Fat: 1.7 g Cholesterol: 35.8 mg Sodium: 282.0 mg Total Carbs: 11.9 g Dietary Fiber: 1.6 g Protein: 3.7 g These are two point per pancake.

Yield: 6 servings ( Serving Size: scant 1/4 C batter )
Community Recipe from

Ingredients

  • 3/4 cup(s) old fashioned oats
  • 1/4 cup(s) whole wheal flour
  • 1/4 teaspoon(s) salt
  • 2 teaspoon(s) baking powder
  • 1 egg
  • 1/2 cup(s) non fat milk

Preparation

  1. Beat egg and add milk.
  2. Mix dry ingredients and add to the egg and milk mixture.
  3. Heat a non-stick skillet and spray with cooking spray.
  4. Dip one large serving spoon and drop into skillet and brown on each side.

  5. SUGGESTION: Drizzle and spread 1 tablespoon of maple syrup over the pancake while hot, then serve.

February 2013

This recipe is a personal recipe added by kitchenwitchCO and has not been tested or endorsed by MyRecipes.

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