Oatmeal Pancakes

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Yield:

4 (4-inch) pancakes.

Recipe from

Oxmoor House

Nutritional Information

Calories 94
Caloriesfromfat 28 %
Fat 2.9 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.3 g
Carbohydrate 13.9 g
Fiber 0.0 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 191 mg
Calcium 0.0 mg

Ingredients

1/4 cup quick-cooking oats, uncooked
1/4 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/8 teaspoon salt
1 tablespoon sugar
1/4 cup plus 2 tablespoons nonfat buttermilk
2 teaspoons vegetable oil
1 egg white, lightly beaten
Butter-flavored vegetable cooking spray

Preparation

Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.

Coat a nonstick griddle with cooking spray; preheat to 350°. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.

Note:

Cooking Light Light Cooking for Two

January 1995
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