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Oatmeal Pancakes

Yield 4 (4-inch) pancakes.

Ingredients

  • 1/4 cup quick-cooking oats, uncooked
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1 tablespoon sugar
  • 1/4 cup plus 2 tablespoons nonfat buttermilk
  • 2 teaspoons vegetable oil
  • 1 egg white, lightly beaten
  • Butter-flavored vegetable cooking spray

Nutrition Information

  • calories 94
  • caloriesfromfat 28 %
  • fat 2.9 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.3 g
  • carbohydrate 13.9 g
  • fiber 0.0 g
  • cholesterol 1 mg
  • iron 0.0 mg
  • sodium 191 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.

  2. Coat a nonstick griddle with cooking spray; preheat to 350°. For each pancake, pour about 3 tablespoons batter onto hot griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.

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