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Oatmeal-Molasses Bread

Prep time 15 mins
Cook time 35 mins
Rise time 1 hr, 10 mins
Yield 14 servings (serving size: 1 slice)

Ingredients

  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 cup warm water (100° to 110°)
  • 3 tablespoons molasses
  • 2 1/2 cups all-purpose flour
  • 1 cup regular oats
  • 1 tablespoon vegetable oil
  • 1 1/2 teaspoons salt
  • Cooking spray

Nutrition Information

  • calories 125
  • fat 1.6 g
  • satfat 0.2 g
  • protein 3.4 g
  • carbohydrate 24.2 g
  • cholesterol 0 mg
  • iron 1.6 mg
  • sodium 253 mg
  • caloriesfromfat 12 %
  • fiber 1.3 g
  • calcium 18 mg

How to Make It

  1. Dissolve yeast in warm water in a large bowl. Add molasses; let stand 5 minutes. Lightly spoon flour into dry measuring cups; level with knife. Combine 1 cup flour, oats, oil, and salt. Add flour mixture to yeast mixture, stirring to form a soft dough. Gradually add remaining flour.

  2. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 2 minutes). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 35 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)

  3. Punch dough down; place on a lightly floured surface. Knead about 10 times; roll into a 12 x 7-inch rectangle. Roll up rectangle tightly, starting with a short side, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in an 8 x 4-inch loaf pan coated with cooking spray. Cover; let rise 35 minutes or until doubled in size.

  4. Preheat oven to 375°.

  5. Uncover dough. Bake at 375° for 35 minutes or until loaf is browned and sounds hollow when tapped. Remove from pan; cool on a wire rack.

Oxmoor House Healthy Eating Collection