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Photo: Beth Dreiling Hontzas; Styling: Rose Nguyen Photo by: Photo: Beth Dreiling Hontzas; Styling: Rose Nguyen

Oatmeal-Honey Waffles

Southern Living NOVEMBER 2008

  • Yield: Makes 8 waffles (serving size: 1 waffle)
  • Cook time:15 Minutes
  • Prep time:20 Minutes
  • Bake:10 Minutes
  • Cool:10 Minutes

Ingredients

  • 1 cup uncooked regular oats
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 large eggs, separated
  • 1 1/2 cups 1% low-fat milk
  • 4 tablespoons melted butter
  • 2 tablespoons honey
  • Toppings: butter, maple syrup

Preparation

1. Preheat oven to 350°. Bake oats in a single layer in a shallow pan 10 minutes or until lightly toasted, stirring after 5 minutes. Let cool on a wire rack 10 minutes. Process oats in a blender or food processor 30 seconds or until finely ground.

2. Sift together flour, baking powder, and salt in a large bowl; stir in ground oats.

3. Beat egg whites at high speed with an electric mixer until soft peaks form.

4. Whisk together egg yolks, milk, butter, and honey in a medium bowl; gently stir into oat mixture. Gently fold in egg whites just until blended.

5. Cook batter in a preheated, oiled waffle iron until golden. Serve each waffle with 1 tsp. butter and 1 Tbsp. maple syrup, if desired.

Note: Nutritional analysis totals include 1 tsp. butter and 1 Tbsp. maple syrup.

Nutritional Information

Amount per serving
  • Calories: 312
  • Calories from fat: 0.0%
  • Fat: 12g
  • Saturated fat: 6.8g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.9g
  • Protein: 7.1g
  • Carbohydrate: 45g
  • Fiber: 1.6g
  • Cholesterol: 72mg
  • Iron: 2.1mg
  • Sodium: 253mg
  • Calcium: 122mg
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Oatmeal-Honey Waffles recipe

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