ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Oatmeal-Honey Waffles

Photo: Beth Dreiling Hontzas; Styling: Rose Nguyen
Prep time 20 mins
Bake time 10 mins
Cool time 10 mins
Cook time 15 mins
Yield Makes 8 waffles (serving size: 1 waffle)

Ingredients

  • 1 cup uncooked regular oats
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 large eggs, separated
  • 1 1/2 cups 1% low-fat milk
  • 4 tablespoons melted butter
  • 2 tablespoons honey
  • Toppings: butter, maple syrup

Nutrition Information

  • calories 312
  • caloriesfromfat 0.0 %
  • fat 12 g
  • satfat 6.8 g
  • monofat 3.3 g
  • polyfat 0.9 g
  • protein 7.1 g
  • carbohydrate 45 g
  • fiber 1.6 g
  • cholesterol 72 mg
  • iron 2.1 mg
  • sodium 253 mg
  • calcium 122 mg

How to Make It

  1. Preheat oven to 350°. Bake oats in a single layer in a shallow pan 10 minutes or until lightly toasted, stirring after 5 minutes. Let cool on a wire rack 10 minutes. Process oats in a blender or food processor 30 seconds or until finely ground.

  2. Sift together flour, baking powder, and salt in a large bowl; stir in ground oats.

  3. Beat egg whites at high speed with an electric mixer until soft peaks form.

  4. Whisk together egg yolks, milk, butter, and honey in a medium bowl; gently stir into oat mixture. Gently fold in egg whites just until blended.

  5. Cook batter in a preheated, oiled waffle iron until golden. Serve each waffle with 1 tsp. butter and 1 Tbsp. maple syrup, if desired.

  6. Note: Nutritional analysis totals include 1 tsp. butter and 1 Tbsp. maple syrup.