Oatmeal-Honey Waffles

Oatmeal-Honey Waffles Recipe
Photo: Beth Dreiling Hontzas; Styling: Rose Nguyen


Makes 8 waffles (serving size: 1 waffle)

Recipe from

Southern Living

Recipe Time

Prep: 20 Minutes
Bake: 10 Minutes
Cool: 10 Minutes
Cook: 15 Minutes

Nutritional Information

Calories 312
Caloriesfromfat 0.0 %
Fat 12 g
Satfat 6.8 g
Monofat 3.3 g
Polyfat 0.9 g
Protein 7.1 g
Carbohydrate 45 g
Fiber 1.6 g
Cholesterol 72 mg
Iron 2.1 mg
Sodium 253 mg
Calcium 122 mg


1 cup uncooked regular oats
1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt
2 large eggs, separated
1 1/2 cups 1% low-fat milk
4 tablespoons melted butter
2 tablespoons honey
Toppings: butter, maple syrup


1. Preheat oven to 350°. Bake oats in a single layer in a shallow pan 10 minutes or until lightly toasted, stirring after 5 minutes. Let cool on a wire rack 10 minutes. Process oats in a blender or food processor 30 seconds or until finely ground.

2. Sift together flour, baking powder, and salt in a large bowl; stir in ground oats.

3. Beat egg whites at high speed with an electric mixer until soft peaks form.

4. Whisk together egg yolks, milk, butter, and honey in a medium bowl; gently stir into oat mixture. Gently fold in egg whites just until blended.

5. Cook batter in a preheated, oiled waffle iron until golden. Serve each waffle with 1 tsp. butter and 1 Tbsp. maple syrup, if desired.

Note: Nutritional analysis totals include 1 tsp. butter and 1 Tbsp. maple syrup.