Oatmeal Energy Bars
Here's a quick, economical alternative to the popular power and energy bars. Low in fat but packed full of carbohydrates, these bars are sure to get you through your workout.
Yield: 28 servings (serving size: 1 bar)
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 130
- Fat: 3.9g
- Saturated fat: 1.1g
- Protein: 3.4g
- Carbohydrate: 22.4g
- Cholesterol: 3mg
- Iron: 0.9mg
- Sodium: 46mg
- Calories from fat: 25%
- Fiber: 1.9g
- Calcium: 30mg
Ingredients
- 1/4 cup chilled butter or stick margarine, cut into small pieces
- 2/3 cup packed brown sugar
- 3 cups regular oats
- 1 cup raisins
- 1/2 cup dried cranberries
- 1/2 cup chopped dried apricots
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 large egg whites, lightly beaten
- 1/2 cup chunky peanut butter
- 1/2 cup fat-free sweetened condensed milk
- Cooking spray
Preparation
- Preheat oven to 350°.
- Cut butter into brown sugar with a pastry blender until crumbly. Stir in oats and next 5 ingredients.
- Combine egg whites, peanut butter, and condensed milk in a small bowl; stir with a whisk until smooth. Add egg mixture to oats, and stir well.
- Press mixture into a jelly-roll pan coated with cooking spray. Bake at 350° for 20 minutes; cool completely. Cut into 28 bars.
- NOTE: Bars can be stored in pan or on a plate, covered.
Oatmeal Energy Bars Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Kid-Friendly, Portable/Picnic, Family
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
More Recipes for Snacks
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Martina's Energy Balls
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Peanut Butter-Chocolate-Oatmeal Cereal Bars
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