Oatmeal Energy Bars

Here's a quick, economical alternative to the popular power and energy bars. Low in fat but packed full of carbohydrates, these bars are sure to get you through your workout.

Yield: 28 servings (serving size: 1 bar)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 130
  • Fat: 3.9g
  • Saturated fat: 1.1g
  • Protein: 3.4g
  • Carbohydrate: 22.4g
  • Cholesterol: 3mg
  • Iron: 0.9mg
  • Sodium: 46mg
  • Calories from fat: 25%
  • Fiber: 1.9g
  • Calcium: 30mg

Ingredients

  • 1/4 cup chilled butter or stick margarine, cut into small pieces
  • 2/3 cup packed brown sugar
  • 3 cups regular oats
  • 1 cup raisins
  • 1/2 cup dried cranberries
  • 1/2 cup chopped dried apricots
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 large egg whites, lightly beaten
  • 1/2 cup chunky peanut butter
  • 1/2 cup fat-free sweetened condensed milk
  • Cooking spray

Preparation

  1. Preheat oven to 350°.
  2. Cut butter into brown sugar with a pastry blender until crumbly. Stir in oats and next 5 ingredients.
  3. Combine egg whites, peanut butter, and condensed milk in a small bowl; stir with a whisk until smooth. Add egg mixture to oats, and stir well.
  4. Press mixture into a jelly-roll pan coated with cooking spray. Bake at 350° for 20 minutes; cool completely. Cut into 28 bars.
  5. NOTE: Bars can be stored in pan or on a plate, covered.
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