Oatmeal Energy Bars

Oatmeal Energy Bars Recipe
Oxmoor House
Here's a quick, economical alternative to the popular power and energy bars. Low in fat but packed full of carbohydrates, these bars are sure to get you through your workout.


28 servings (serving size: 1 bar)

Recipe from

Oxmoor House

Nutritional Information

Calories 130
Fat 3.9 g
Satfat 1.1 g
Protein 3.4 g
Carbohydrate 22.4 g
Cholesterol 3 mg
Iron 0.9 mg
Sodium 46 mg
Caloriesfromfat 25 %
Fiber 1.9 g
Calcium 30 mg


1/4 cup chilled butter or stick margarine, cut into small pieces
2/3 cup packed brown sugar
3 cups regular oats
1 cup raisins
1/2 cup dried cranberries
1/2 cup chopped dried apricots
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
2 large egg whites, lightly beaten
1/2 cup chunky peanut butter
1/2 cup fat-free sweetened condensed milk
Cooking spray


Preheat oven to 350°.

Cut butter into brown sugar with a pastry blender until crumbly. Stir in oats and next 5 ingredients.

Combine egg whites, peanut butter, and condensed milk in a small bowl; stir with a whisk until smooth. Add egg mixture to oats, and stir well.

Press mixture into a jelly-roll pan coated with cooking spray. Bake at 350° for 20 minutes; cool completely. Cut into 28 bars.

NOTE: Bars can be stored in pan or on a plate, covered.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002
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