Oatmeal-Crusted Chicken Tenders

Oatmeal-crusted chicken tenders are delightfully crunchy, and are sure to be a hit with adults and children alike. Serve with commercial honey mustard or light ranch dressing for dipping.

Yield:

4 servings (serving size: about 4 ounces)

Recipe from

Nutritional Information

Calories 283
Caloriesfromfat 26 %
Fat 8.3 g
Satfat 4.1 g
Monofat 2.4 g
Polyfat 0.8 g
Protein 36.9 g
Carbohydrate 14.2 g
Fiber 1.9 g
Cholesterol 80 mg
Iron 2 mg
Sodium 710 mg
Calcium 278 mg

Ingredients

1 cup regular oats
3/4 cup (3 ounces) grated fresh Parmesan cheese
1 teaspoon chopped fresh thyme
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pound chicken breast tenders
Cooking spray

Preparation

Preheat oven to 450°.

Place oats in a food processor, and process for 20 seconds or until coarsely ground. Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.

Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture. Place tenders on a baking sheet coated with cooking spray. Bake at 450° for 15 minutes or until browned.

Note:

Lorrie Hulston Corvin,

September 2006