Oatmeal-Crusted Chicken

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 387
  • Fat: 13.6g
  • Saturated fat: 2.6g
  • Sodium: 422mg

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1 cup buttermilk
  • 1 large egg
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2/3 cup flour
  • 1/2 cup ground oats
  • 2 tablespoons oil

Preparation

  1. Preheat oven to 425°. Place chicken breast halves in a zip-top plastic bag. Combine buttermilk and egg. Add egg mixture to bag, and seal. Marinate in refrigerator for 4 hours. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Combine flour and ground oats. Dredge the chicken in flour mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken; sauté for 4 minutes. Turn chicken over. Bake at 425° for 10 minutes or until done.
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