Oatmeal-Crusted Chicken

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Yield:

4 servings

Recipe from

Cooking Light

Nutritional Information

Calories 387
Fat 13.6 g
Satfat 2.6 g
Sodium 422 mg

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves
1 cup buttermilk
1 large egg
1/2 teaspoon salt
1/2 teaspoon pepper
2/3 cup flour
1/2 cup ground oats
2 tablespoons oil

Preparation

Preheat oven to 425°. Place chicken breast halves in a zip-top plastic bag. Combine buttermilk and egg. Add egg mixture to bag, and seal. Marinate in refrigerator for 4 hours. Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Combine flour and ground oats. Dredge the chicken in flour mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add chicken; sauté for 4 minutes. Turn chicken over. Bake at 425° for 10 minutes or until done.

Note:

Julianna Grimes,

January 2011
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