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Oatmeal-Cranberry Muffins

Resistant starch: 1 gram

Health APRIL 2011

  • Yield: 12 muffins (serving size: 1 muffin with 1 TBSP almond butter)
  • Cook time:30 Minutes
  • Prep time:5 Minutes

Ingredients

  • 1 1/2 cups old-fashioned rolled oats
  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1/3 cup sugar
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1 cup water
  • 1/2 cup oil
  • 1/2 cup applesauce
  • 2 eggs
  • 1/2 cup dried, sweetened cranberries

Preparation

1. Preheat oven to 350°.

2. Spray a 12-muffin pan with cooking spray and reserve.

3. Combine oats, flours, sugar, baking powder, spices, and salt in a bowl.

4. In a separate bowl whisk water, oil, applesauce, and eggs until incorporated.

5. Combine wet and dry ingredients and add cranberries.

6. Distribute batter evenly into muffin pan. Bake until a toothpick in the center comes out clean and tops are browned, 30–35 minutes.

Nutritional Information

Amount per serving
  • Calories: 317
  • Fat: 18.5g
  • Saturated fat: 1.75g
  • Monounsaturated fat: 10g
  • Polyunsaturated fat: 6g
  • Cholesterol: 35mg
  • Protein: 7g
  • Carbohydrate: 33g
  • Sugars: 11.5g
  • Fiber: 4g
  • Sodium: 241mg
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Oatmeal-Cranberry Muffins recipe

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