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Oatmeal-Cranberry Muffins

Prep time 5 mins
Cook time 30 mins
Yield 12 muffins (serving size: 1 muffin with 1 TBSP almond butter)
Resistant starch: 1 gram

Ingredients

  • 1 1/2 cups old-fashioned rolled oats
  • 3/4 cup all-purpose flour
  • 3/4 cup whole wheat flour
  • 1/3 cup sugar
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1 cup water
  • 1/2 cup oil
  • 1/2 cup applesauce
  • 2 eggs
  • 1/2 cup dried, sweetened cranberries

Nutrition Information

  • calories 317
  • fat 18.5 g
  • satfat 1.75 g
  • monofat 10 g
  • polyfat 6 g
  • cholesterol 35 mg
  • protein 7 g
  • carbohydrate 33 g
  • sugars 11.5 g
  • fiber 4 g
  • sodium 241 mg

How to Make It

  1. Preheat oven to 350°.

  2. Spray a 12-muffin pan with cooking spray and reserve.

  3. Combine oats, flours, sugar, baking powder, spices, and salt in a bowl.

  4. In a separate bowl whisk water, oil, applesauce, and eggs until incorporated.

  5. Combine wet and dry ingredients and add cranberries.

  6. Distribute batter evenly into muffin pan. Bake until a toothpick in the center comes out clean and tops are browned, 30–35 minutes.

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