Oat Breakfast Smoothie
Yield: Makes 2 servings
Recipe from
More From Sunset
Nutritional Information
Amount per serving
- Calories: 270
- Calories from fat: 5.6%
- Protein: 4.5g
- Fat: 1.7g
- Saturated fat: 0.2g
- Carbohydrate: 65g
- Fiber: 3.7g
- Sodium: 120mg
- Cholesterol: 0.0mg
Ingredients
- 1 cup oat milk
- 1/2 cup ready-to-eat oat cereal
- 1 cup sliced ripe banana
- 1/2 cup chopped dates
- 1 tablespoon lemon juice
Preparation
- In a blender whirl 1 cup oat milk, 1/2 cup ready-to-eat oat cereal, 1 cup sliced ripe banana, 1/2 cup chopped dates, 1/2 cup ice cubes, and 1 tablespoon lemon juice to a smooth slush.
Oat Breakfast Smoothie Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic, Breakfast/Brunch
- CONVENIENCE: Kid-Friendly, No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits, Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Meatless
- COOKING METHOD: Blender
- PUBLICATION: Sunset
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