Oat Breakfast Smoothie

Recipe from


Nutritional Information

Calories 270
Caloriesfromfat 5.6 %
Protein 4.5 g
Fat 1.7 g
Satfat 0.2 g
Carbohydrate 65 g
Fiber 3.7 g
Sodium 120 mg
Cholesterol 0.0 mg


1 cup oat milk
1/2 cup ready-to-eat oat cereal
1 cup sliced ripe banana
1/2 cup chopped dates
1 tablespoon lemon juice


In a blender whirl 1 cup oat milk, 1/2 cup ready-to-eat oat cereal, 1 cup sliced ripe banana, 1/2 cup chopped dates, 1/2 cup ice cubes, and 1 tablespoon lemon juice to a smooth slush.

April 1999
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