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Oat Breakfast Smoothie

Yield Makes 2 servings

Ingredients

  • 1 cup oat milk
  • 1/2 cup ready-to-eat oat cereal
  • 1 cup sliced ripe banana
  • 1/2 cup chopped dates
  • 1 tablespoon lemon juice

Nutrition Information

  • calories 270
  • caloriesfromfat 5.6 %
  • protein 4.5 g
  • fat 1.7 g
  • satfat 0.2 g
  • carbohydrate 65 g
  • fiber 3.7 g
  • sodium 120 mg
  • cholesterol 0.0 mg

How to Make It

  1. In a blender whirl 1 cup oat milk, 1/2 cup ready-to-eat oat cereal, 1 cup sliced ripe banana, 1/2 cup chopped dates, 1/2 cup ice cubes, and 1 tablespoon lemon juice to a smooth slush.