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Oat Bran Cereal with Apples and Walnuts

Yield

Ingredients

  • 1/3 cup oat bran cereal
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 2 1/2 ZonePerfect Protein Powder
  • 1 tablespoon walnuts
  • 1/2 apple (medium)

Nutrition Information

  • calories 240
  • protein 25 g
  • carbohydrate 33 g
  • fat 7 g
  • satfat 0.5 g
  • sodium 125 mg
  • fiber 8 g
  • sugars 9 g
  • cholesterol 15 mg

How to Make It

  1. Cook oat bran cereal per package directions, adding cinnamon, vanilla extract, apple slices and protein powder. Stir in walnuts and serve.