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Nutty Yogurt Parfait with Berries and Oats

Yield

Ingredients

  • 2 cups low fat or non fat plain or sugar-free yogurt
  • 1/3 cup fresh blueberries
  • 1/3 cup sliced fresh strawberries
  • 2 tablespoon walnuts
  • 2 tablespoon sliced almonds
  • 1 tablespoon ground flaxseed
  • 1 tablespoon uncooked whole or quick oats

Nutrition Information

  • calories 520
  • protein 34 g
  • carbohydrate 56 g
  • fat 20 g
  • satfat 2.5 g
  • sodium 360 mg
  • fiber 7 g
  • sugars 44 g
  • cholesterol 10 mg

How to Make It

  1. Mix berries, nuts, flaxseed and oats in a bowl. Fill a parfait glass with half the yogurt and sprinkle with half the berry mixture; add another layer with the remaining yogurt and berry mixture. Enjoy!