ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Nutty Pineapple Slaw

Yield 8 (1/2-cup) servings.

Ingredients

  • 2 1/2 cups shredded green cabbage
  • 1 1/2 cups shredded red cabbage
  • 3/4 cup chopped sweet red pepper
  • 1 (8-ounce) can crushed pineapple in juice, drained
  • 1 cup nonfat sour cream alternative
  • 2 tablespoons sugar
  • 1 tablespoon dry mustard
  • 3 tablespoons cider vinegar
  • 1/8 teaspoon salt
  • 2 tablespoons unsalted dry-roasted peanuts, chopped

Nutrition Information

  • calories 66
  • caloriesfromfat 16 %
  • fat 1.2 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.2 g
  • carbohydrate 10.6 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 63 mg
  • calcium 0.0 mg

How to Make It

  1. Combine cabbages and red pepper in a large bowl; toss well.

  2. Combine crushed pineapple, sour cream, sugar, mustard, vinegar, and salt in a small bowl, stirring well. Add pineapple mixture to cabbage mixture, and toss until blended. Cover and chill. Sprinkle slaw with peanuts just before serving.

Light and Luscious