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Nutty Cinnamon Oatmeal

Nutty Cinnamon Oatmeal

Cinnamon offers the perception of sweetness when it's added to foods.

Oxmoor House JANUARY 2005

  • Yield: 1 serving (serving size: 1/2 cup)

Ingredients

  • 1 (1-ounce) package instant oatmeal
  • 1 tablespoon chopped pecans
  • Dash of ground cinnamon

Preparation

1. Prepare instant oatmeal with water, according to package directions. Stir pecans into prepared oatmeal, and sprinkle with sweetener and cinnamon.

carbo rating: 16

Nutritional Information

Amount per serving
  • Calories: 160
  • Calories from fat: 0.0%
  • Fat: 7.1g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 5.1g
  • Carbohydrate: 20.2g
  • Fiber: 3.8g
  • Cholesterol: 0.0mg
  • Iron: 6.5mg
  • Sodium: 285mg
  • Calcium: 169mg
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Nutty Cinnamon Oatmeal recipe

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