Nutty Cinnamon Oatmeal
Cinnamon offers the perception of sweetness when it's added to foods.
Yield: 1 serving (serving size: 1/2 cup)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 160
- Calories from fat: 0.0%
- Fat: 7.1g
- Saturated fat: 0.8g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 5.1g
- Carbohydrate: 20.2g
- Fiber: 3.8g
- Cholesterol: 0.0mg
- Iron: 6.5mg
- Sodium: 285mg
- Calcium: 169mg
Ingredients
- 1 (1-ounce) package instant oatmeal
- 1 tablespoon chopped pecans
- Dash of ground cinnamon
Preparation
- 1. Prepare instant oatmeal with water, according to package directions. Stir pecans into prepared oatmeal, and sprinkle with sweetener and cinnamon.
- carbo rating: 16
Nutty Cinnamon Oatmeal Recipe at a Glance
- COURSE: Breakfast/Brunch
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Saturated Fat
- PUBLICATION: Oxmoor House
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