Nutty Cinnamon Oatmeal

Cinnamon offers the perception of sweetness when it's added to foods.

Yield:

1 serving (serving size: 1/2 cup)

Recipe from

Nutritional Information

Calories 160
Caloriesfromfat 0.0 %
Fat 7.1 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5.1 g
Carbohydrate 20.2 g
Fiber 3.8 g
Cholesterol 0.0 mg
Iron 6.5 mg
Sodium 285 mg
Calcium 169 mg

Ingredients

1 (1-ounce) package instant oatmeal
1 tablespoon chopped pecans
2 teaspoons
Dash of ground cinnamon

Preparation

1. Prepare instant oatmeal with water, according to package directions. Stir pecans into prepared oatmeal, and sprinkle with sweetener and cinnamon.

carbo rating: 16

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005