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Nutty Cinnamon Oatmeal

Yield 1 serving (serving size: 1/2 cup)
Cinnamon offers the perception of sweetness when it's added to foods.

Ingredients

  • 1 (1-ounce) package instant oatmeal
  • 1 tablespoon chopped pecans
  • 2 teaspoons
  • Dash of ground cinnamon

Nutrition Information

  • calories 160
  • caloriesfromfat 0.0 %
  • fat 7.1 g
  • satfat 0.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5.1 g
  • carbohydrate 20.2 g
  • fiber 3.8 g
  • cholesterol 0.0 mg
  • iron 6.5 mg
  • sodium 285 mg
  • calcium 169 mg

How to Make It

  1. Prepare instant oatmeal with water, according to package directions. Stir pecans into prepared oatmeal, and sprinkle with sweetener and cinnamon.

  2. carbo rating: 16

The Complete Step-by-Step Low Carb Cookbook