Nutty Brown Wild Rice Recipe Print Page

Options

Format:

Full Page
3 x 5 card
4 x 6 card

Include:

Nutritional Info
Advertisement
Grocery Deals

See more

Side Dishes

Photo by: Leigh Beisch

Nutty Brown Wild Rice

Prep: 10 minutes; Cook: 20 minutes.

Health NOVEMBER 2004

Yield: 6 servings (serving size: 1 cup)

Ingredients

2 (6.2-ounce) packages fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)
2 (14-ounce) cans fat-free, less-sodium chicken broth
1/3 cup pine nuts, toasted
1/3 to 2/3 cup dried cherries

2 tablespoons chopped fresh basil
1 teaspoon grated lemon rind
1 teaspoon salt

Preparation

1. Discard flavor packet from rice, if included. Combine rice and broth in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove from heat; stir in remaining ingredients. Serve warm.

Nutritional Information

Amount per serving

Calories: 296
Fat: 6g
Saturated fat: 1g
Monounsaturated fat: 2g
Polyunsaturated fat: 3g
Protein: 8g
Carbohydrate: 53g
Fiber: 2g
Cholesterol: 0.0mg
Iron: 2mg
Sodium: 397mg
Calcium: 41mg

Search for Recipes by Nutrition Data

Go to full version of

Nutty Brown Wild Rice recipe