Nutty Basmati Rice

recipe
Serve this simple, nutty rice alongside your family's favorite chicken or pork dish. We preferred the flavor of curly leaf parsley in this recipe rather than flat-leaf parsley. Toast the walnuts while the rice simmers so the nuts can be stirred in when the rice is done.

Yield:

6 servings (serving size: 2/3 cup)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 22 Minutes
Other: 5 Minutes

Nutritional Information

Calories 175
Fat 5.3 g
Satfat 1.6 g
Protein 3.8 g
Carbohydrate 31.4 g
Cholesterol 7 mg
Iron 1.3 mg
Sodium 466 mg
Caloriesfromfat 27 %
Fiber 1.3 g
Calcium 9 mg

Ingredients

1 (14-ounce) can fat-free, less-sodium chicken broth
2 tablespoons light stick butter
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup uncooked basmati rice
1/4 cup chopped walnuts, toasted
1/4 cup chopped fresh parsley

Preparation

Bring first 4 ingredients to a boil in a medium saucepan. Add rice; cover, reduce heat, and simmer 18 minutes or until rice is tender and liquid is absorbed. Remove from heat; let stand, covered, 5 minutes. Add walnuts and parsley, and fluff with a fork.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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