Nutty Asparagus
Yield: 4 servings.
Recipe from
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 48
- Calories from fat: 56%
- Fat: 3g
- Saturated fat: 0.3g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 2.6g
- Carbohydrate: 4.5g
- Fiber: 2g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 167mg
- Calcium: 0.0mg
Ingredients
- 1 pound fresh asparagus spears
- Vegetable cooking spray
- 1 tablespoon lemon juice
- 2 teaspoons reduced-calorie margarine, melted
- 1 1/2 tablespoons coarsely chopped walnuts
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
Preparation
- Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Place asparagus in an 8-inch square baking dish coated with cooking spray.
- Combine lemon juice and margarine; brush over asparagus. Sprinkle nuts, salt, and pepper over asparagus. Bake, uncovered, at 350° for 20 minutes or until asparagus is tender.
Nutty Asparagus Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Diabetic, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: Oxmoor House
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