Nuts and Bolts Trail Mix

Photo: Grant Cornett; Styling: Alistair Turnbull  

Nuts and Bolts Trail Mix satisfies a sweet and salty craving while giving you an energy boost throughout the day.

Yield: Serves 12 (serving size: 1/2 cup)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 146
  • Fat: 5.5g
  • Saturated fat: 1.6g
  • Protein: 2.7g
  • Carbohydrate: 21.3g
  • Fiber: 2.4g
  • Sodium: 127mg


  • 1/2 cup unsalted mixed nuts
  • 2 1/2 cups multigrain toasted oat cereal
  • 1/2 cup dried cherries
  • 1/2 cup M&M's
  • 1 cup mini pretzel twists
  • 1 cup whole-grain cheddar Goldfish crackers


  1. Combine nuts, cereal, dried cherries, M&M's, pretzel twists, and Goldfish crackers. Portion into 1/2 cup servings.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Nuts and Bolts Trail Mix Recipe at a Glance

More Recipes Like This

  1. Enter at least one ingredient

Indulge your cravings!

Daily Indulgence
Free Daily Indulgence Newsletter: You'll get our most indulgent sweets and savory treats.
We Respect Your Privacy. Privacy Policy