Northwest Waldorf Salad
A salad with origins in New York City takes on Northwest flair with juicy pears, hazelnuts, and dried cherries.
Yield: 6 servings (serving size: about 2/3 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 132
- Calories from fat: 29%
- Fat: 4.2g
- Saturated fat: 0.8g
- Monounsaturated fat: 2.2g
- Polyunsaturated fat: 0.4g
- Protein: 2.6g
- Carbohydrate: 21.7g
- Fiber: 3.4g
- Cholesterol: 4mg
- Iron: 0.5mg
- Sodium: 127mg
- Calcium: 71mg
Ingredients
- 3/4 cup finely chopped celery
- 1/2 cup chopped dried cherries
- 1/4 cup chopped hazelnuts, toasted
- 1/3 cup plain fat-free yogurt
- 3 tablespoons reduced-fat sour cream
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 2 Bartlett pears (about 1 pound)
Preparation
- Combine first 3 ingredients in a large bowl. Combine yogurt, sour cream, juice, and salt in a bowl, stirring well with a whisk. Drizzle yogurt mixture over celery mixture; toss gently.
- Peel, core, and chop pears. Add pears to salad, and toss gently. Cover and chill 1 hour.
Northwest Waldorf Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: American, Pacific Northwest
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Salads
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Ham Waldorf Salad
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Winter Waldorf Salad
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Banana Waldorf Salad
Coastal Living
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