Noodle-and-Spinach Frittata

Ingredients

• 1/3 cup fat-free milk
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 large egg whites
• 3 large eggs
• 2 cups cooked fine egg noodles (about 3 1/2 ounces uncooked pasta)
• 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• 1 teaspoon stick margarine or butter
• Cooking spray
• 2 garlic cloves, crushed
• 1/4 cup (1 ounce) shredded fontina or Swiss cheese

Preparation

1. Combine first 5 ingredients; stir well with a whisk. Stir in noodles and spinach.
2. Melt margarine in a 10-inch ovenproof skillet coated with cooking spray over medium heat. Add garlic; sauté 1 minute. Spread egg mixture in skillet. Cover; reduce heat to low. Cook 6 minutes or until top is almost set. Uncover; sprinkle with cheese. Preheat broiler. Broil 5 minutes. Serve immediately.