Nonstop, No-Chop Chili -- Cooking Light September 2002

Best chili recipe ever! The original calls for 11/2 cups frozen whole-kernal corn but I always just use a can of corn. I've been making this since it came out in the magazine and it is always a big hit. Great with corn chips or on burgers. It freezes really well also.

Yield: 6 servings ( Serving Size: 1 cup )
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Ingredients

  • 3/4 pound(s) ground round
  • 2 cup(s) water
  • 1 can(s) corn
  • 2 tablespoon(s) chili powder
  • 1 tablespoon(s) sugar
  • 21/2 teaspoon(s) ground cumin
  • 11/2 teaspoon(s) dried oregano
  • 1/4 teaspoon(s) salt
  • 16 ounce(s) chili beans undrained
  • 14 1/2 ounce(s) no salt added diced tomatoes undrained
  • 1 cup(s) salsa

Preparation

  1. Cook ground round in a large Dutch oven coated with cooking spray over medium high heat 4 minutes or until beef is browned, stirring occasionally. Stir in water and remaining ingredients, and bring to a boil. Reduce hear, and simmer 25 minutes. Yield: 6 one cup servings.
  2. 254 calries (28% from fat); Fat 8g (sat 2.8, mono 2.4g, poly 0.6); Protein 18g; carb 30.5 g; fiber 7.2 g; chol 24mg; iron 3.9mg; sodium 649mg; calc 96mg
October 2011

This recipe is a personal recipe added by rkrefft and has not been tested or endorsed by MyRecipes.

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