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Nonfat Milk with Fruits and Nuts

Yield

Ingredients

  • 3/4 cup low fat or non fat milk
  • 1 apple (Small)
  • 10 almonds (whole)

Nutrition Information

  • calories 200
  • protein 9 g
  • carbohydrate 27 g
  • fat 7 g
  • satfat 1 g
  • sodium 95 mg
  • fiber 4 g
  • sugars 22 g
  • cholesterol 5 mg

How to Make It