- 18 lightly salted crackers
- 1/3 cup grated parmesan cheese
- 1/2 teaspoon dried thyme
- Salt and pepper
- 3 tablespoons olive oil
- 1 tablespoon dijon mustard
- 1 boneless chicken breast, cut into quarters
- 4 chicken drumsticks
- calories (1 drumstick): 242
- fat 14.1 g
- satfat 3.4 g
- sodium 408 mg
- cholesterol 53.6 mg
How to Make It
Prep time: 10 minutes
Cooking time: 25 minutes
Preheat the oven to 425 degrees and line a large baking pan with aluminum foil.
Whirl crackers into fine crumbs in food processor or blender. Add cheese, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Whirl briefly. Scrape into a bowl. Stir in olive oil.
Spread 1 side of each piece of chicken with mustard and sprinkle with salt and pepper. Press chicken mustard-side down into crumb mixture; place in pan, coated side up.
Bake chicken for 25 minutes, or until cooked through. Remove from oven and allow to cool slightly in pan.
How kids can help: Measure ingredients; crush crackers (in sealed plastic bag); stir crumb mixture.