No-Cream Clam Chowder
We used just two slices of smoked bacon, which adds rich flavor without a lot of extra fat; corn and carrots provide fiber and nutrients. We substituted 2% milk for heavy cream--the starch from the potatoes makes the soup extra creamy.
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- Calories: 339
- Calories from fat: 0.0%
- Fat: 9g
- Saturated fat: 4g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 25g
- Carbohydrate: 41g
- Fiber: 4g
- Cholesterol: 58mg
- Iron: 0.0mg
- Sodium: 503mg
- Calcium: 0.0mg
- 4 dozen clams in shells, scrubbed
- 2 slices smoked bacon, chopped
- 2 carrots, chopped
- 1 medium-size onion, chopped
- 1 celery rib, with leaves, chopped
- 1 (8-ounce) bottle clam juice
- 1 large ear fresh corn, kernels removed, or 1 cup frozen whole kernel corn
- 3/4 pound red potatoes, chopped
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 teaspoon dried thyme
- 3 cups 2% reduced-fat milk
- 3 tablespoons all-purpose flour
- 2 tablespoons chopped fresh Italian parsley
- 1. Bring 1 cup water to a boil in a large skillet. Add clams, cover, and steam 5 to 7 minutes or until shells open; discard any that do not. Drain clams, reserving cooking liquid. Pour cooking liquid through a fine wire-mesh sieve into a bowl, and set aside.
- 2. Cook bacon in a large saucepan over medium-high heat until crisp; drain on paper towels, reserving 2 teaspoons drippings in saucepan.
- 3. Sauté carrots, onion, and celery in hot drippings over medium-high heat 5 minutes or until tender. Add reserved clam cooking liquid, clam juice, and next 5 ingredients; bring to a boil. Reduce heat and simmer, uncovered, over medium heat 8 minutes or until potatoes are tender.
- 4. Meanwhile, shuck clams and coarsely chop the meat. Whisk together milk and flour in a small bowl; add to saucepan, and bring to a simmer, stirring occasionally. (Do not boil.) Add bacon and clams, and cook 1 to 2 minutes or just until heated through. Stir in parsley.
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