No-Cook Eggnog

Using egg substitute instead of real eggs in this recipe allows you to skip the usually required cooking process.


Makes 6 servings (serving size: 3/4 cup)

Recipe from

Southern Living

Recipe Time

Prep: 10 Minutes

Nutritional Information

Calories 158
Caloriesfromfat 20 %
Fat 3.4 g
Satfat 2.1 g
Monofat 1 g
Polyfat 0.1 g
Protein 6.7 g
Carbohydrate 20.2 g
Fiber 0.0 g
Cholesterol 13 mg
Iron 0.1 mg
Sodium 133 mg
Calcium 168 mg


1 1/2 cups 2% reduced-fat milk*
3/4 cup fat-free half-and-half
3/4 cup egg substitute
1/2 cup sweetened condensed milk
3/4 cup egg substitute
2 tablespoons bourbon
1 teaspoon vanilla extract
1/8 teaspoon ground nutmeg


1. Whisk together all ingredients in a bowl or pitcher. Cover and chill until ready to serve.

*1 1/2 cups vanilla-flavored soymilk may be substituted.

Note: For testing purposes, we used Egg Beaters egg substitute and Silk Vanilla Soymilk.

November 2006
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