No Boo-Hoo Baked Potatoes

Photo: Randy Mayor

Yield: 4 servings (serving size: 1 potato)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 237
  • Calories from fat: 18%
  • Fat: 4.7g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.5g
  • Protein: 4.2g
  • Carbohydrate: 45.6g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 2.6mg
  • Sodium: 600mg
  • Calcium: 34mg

Ingredients

  • 4 baking potatoes (about 6 ounces each)
  • 4 teaspoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/2 cup chopped onion
  • 1 tablespoon minced garlic

Preparation

  1. Prepare grill.
  2. Cut 1 potato lengthwise into quarters; place on a 12-inch square piece of foil. Brush cut sides of potato with 1 teaspoon oil. Sprinkle with 1/4 teaspoon basil, 1/4 teaspoon salt, 1/8 teaspoon oregano, and a dash of pepper. Top each with 2 tablespoons onion and 3/4 teaspoon garlic. Reassemble potato; tightly wrap potato in foil. Repeat procedure with remaining potatoes and ingredients. Nestle potatoes in coals or on briquettes; grill for 1 hour or until tender, turning every 15 minutes.
  3. Note: To prepare potatoes in a conventional oven, preheat oven to 475º. Place foil-wrapped potatoes on bottom rack in oven. Bake at 475º for 1 hour or until tender.
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