Nutritional Information
Calories
237
Caloriesfromfat
18 %
Fat
4.7 g
Satfat
0.7 g
Monofat
3.3 g
Polyfat
0.5 g
Protein
4.2 g
Carbohydrate
45.6 g
Fiber
3.6 g
Cholesterol
0.0 mg
Iron
2.6 mg
Sodium
600 mg
Calcium
34 mg
Ingredients
4
baking potatoes (about 6 ounces each)
4 teaspoons
olive oil
1 teaspoon
dried basil
1 teaspoon
kosher salt
1/2 teaspoon
dried oregano
1/4 teaspoon
black pepper
1/2 cup
chopped onion
1 tablespoon
minced garlic
Preparation
Prepare grill.
Cut 1 potato lengthwise into quarters; place on a 12-inch square piece of foil. Brush cut sides of potato with 1 teaspoon oil. Sprinkle with 1/4 teaspoon basil, 1/4 teaspoon salt, 1/8 teaspoon oregano, and a dash of pepper. Top each with 2 tablespoons onion and 3/4 teaspoon garlic. Reassemble potato; tightly wrap potato in foil. Repeat procedure with remaining potatoes and ingredients. Nestle potatoes in coals or on briquettes; grill for 1 hour or until tender, turning every 15 minutes.
Note: To prepare potatoes in a conventional oven, preheat oven to 475º. Place foil-wrapped potatoes on bottom rack in oven. Bake at 475º for 1 hour or until tender.
Note:
October 1999
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