ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

No-bake Chewy Fruit and Nut Bars

Photo: Annabelle Breakey
Total time 20 mins
Yield Makes 20 (serving size: 1 bar)
Like a cross between Rice Krispies Treats and Italian panforte (fruitcake), these bars are based on a recipe from Healthy in a Hurry (Weldon Owen, 2012; $30) by Karen Ansel and Charity Ferreira.

Ingredients

  • 1 1/2 cups puffed brown rice cereal*
  • 1 cup dried tart cherries
  • 1 cup whole roasted unsalted or raw almonds
  • 2/3 cup chopped dried apricots
  • 1/4 cup finely chopped bittersweet chocolate
  • About 2 tbsp. butter
  • 2 tablespoons packed light brown sugar
  • 1/2 cup brown rice syrup*
  • 1/4 cup creamy almond butter
  • 1/4 teaspoon salt

Nutrition Information

  • calories 162
  • caloriesfromfat 44 %
  • protein 2.9 g
  • fat 8 g
  • satfat 1.8 g
  • carbohydrate 21 g
  • fiber 1.9 g
  • sodium 68 mg
  • cholesterol 3.6 mg

How to Make It

  1. Line an 8-in. square pan with foil. Butter foil. In a large bowl, stir together cereal, cherries, almonds, apricots, and chocolate.

  2. Combine 2 tbsp. butter, the sugar, syrup, almond butter, and salt in a small saucepan and cook, stirring, over medium heat until butter melts and mixture is smooth. Bring to a simmer and cook 1 minute, stirring constantly to prevent scorching. Immediately pour bubbling mixture over cereal mixture and stir until well combined.

  3. Press mixture firmly into prepared pan, using lightly buttered hands. Chill until firm, about 1 hour. Tip out of pan onto a work surface and peel off foil. Using a sharp buttered knife, quarter mixture and then cut each quarter into 5 bars.

  4. *Find at natural-foods stores and Whole Foods Market.

Cook's Notes

Make ahead: Up to 1 week, chilled airtight between layers of waxed paper.

Healthy in a Hurry (Weldon Owen, 2012; $30) by Karen Ansel and Charity Ferreira.