I love this salad, it is very easy to make and leaves you feeling full but not stuffed.
Niçoise Salad
Niçoise Salad makes for a filling lunch and is just one of the many tasty recipes in the CarbLovers Diet Cookbook.
Yield: Makes 4 servings (serving size: 1 salad)
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Nutritional Information
Amount per serving
- Calories: 433
- Fat: 23.1g
- Saturated fat: 4.1g
- Monounsaturated fat: 14.8g
- Polyunsaturated fat: 3.2g
- Protein: 16g
- Carbohydrate: 44g
- Fiber: 9g
- Cholesterol: 186mg
- Iron: 0.0mg
- Sodium: 641mg
- Calcium: 0.0mg
Ingredients
- 1 teaspoon minced shallot
- 1 teaspoon Dijon mustard
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup olive oil
- 10 cup chopped romain lettuce leaves
- 4 (4-ounce) red potatoes, steamed and sliced
- 1 cup canned white beans, rinsed and drained
- 4 hard-boiled eggs, halved
- 2 cups lightly steamed green beans
- 2 large vine-ripened tomatoes, cut into wedges
- 16 niçoise olives
- 4 large caper berries, rinsed and drained
Preparation
- In a small bowl, whisk together shallot, Dijon mustard, lemon juice, salt, and pepper. Whisk in olive oil; set aside. Divide chopped romaine lettuce leaves, red potatoes, white, eggs, green beans, tomatoes, niçoise olives, and caper berries among 4 salad bowls; drizzle each with about 2 1/2 tablespoons dressing.
Niçoise Salad Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Entertaining, Family, Quick/Easy
- CUISINE: French
- MAIN INGREDIENT: Beans, Vegetables
- PUBLICATION: Health
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Salad Niçoise
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