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Newport Orange Roughy

Yield 6 servings

Ingredients

  • 6 (4-ounce) orange roughy fillets
  • Cooking spray
  • 2 tablespoons lemon juice
  • 1 tablespoon reduced-calorie margarine, melted
  • 2 teaspoons salt-free garlic and herb seasoning (such as Mrs. Dash)
  • 1 (2-ounce) jar diced pimiento, drained
  • 2 tablespoons sliced almonds

Nutrition Information

  • calories 107
  • caloriesfromfat 29 %
  • fat 3.4 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 17.3 g
  • carbohydrate 2.6 g
  • fiber 0.3 g
  • cholesterol 23 mg
  • iron 0.0 mg
  • sodium 91 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat broiler.

  2. Arrange fish in a single layer on rack of a broiler pan coated with cooking spray. Combine lemon juice and next 3 ingredients in a small bowl. Drizzle evenly over fish.

  3. Broil fish 5 1/2 inches from heat 12 minutes or until fish flakes easily when tested with a fork. Sprinkle fish with almonds the last minute of broiling.

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